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Meal plan

ID: Yw-Jukm5xA4UDE4

By guest

Generated on 2025-06-18 03:52:04

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Marathon Mud Pie

1 serving = 97.0 g

Energy: 116.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Moroccan Couscous

1 serving = 82.0 g

Energy: 302.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!