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Meal plan


ID: f1eKaUV3X9z0Eo0
By guest
Generated on 2025-09-11 16:39:58

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Phoenix Date Pudding
1 serving = 95.0 g
Energy: 359.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 81.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cookies for Rookies
1 serving = 60.0 g
Energy: 255.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 12.0 g

Let's cook it!