Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: EvLNrRSMCi1tkQk
By guest
Generated on 2025-04-04 11:15:54

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Applesauce Cinnamon Muffins
1 serving = 57.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Biscotti Cinnamon Apple
1 serving = 65.0 g
Energy: 234.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 17.0 g
Let's cook it!