Here is your personalized meal plan!
Meal plan
ID: 0Y04C6_9dpF4KXk
By guest
Generated on 2025-04-19 14:50:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Raspberry Yogurt Waffles
1 serving = 75.0 gEnergy:
150.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Healthy Rice Pudding
1 serving = 57.0 gEnergy:
166.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
30.0 g
Let's cook it!