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Meal plan


ID: fMDZ9TuizSydTvI
By guest
Generated on 2025-08-28 01:38:07

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Grilled Asian Salmon
1 serving = 82.0 g
Energy: 129.0 kcal
Protein: 15.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cowboy Cookies
1 serving = 99.0 g
Energy: 367.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 87.0 g

Let's cook it!