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Meal plan

ID: ACGXcHbTxpZz0sw

By guest

Generated on 2025-07-18 19:18:14

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Christinas Fudge

1 serving = 66.0 g

Energy: 266.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Orange Glazed Salmon

1 serving = 85.0 g

Energy: 117.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!