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Meal plan

ID: cuegyvp9knAzIUE

By guest

Generated on 2025-08-23 09:36:43

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Swirls

1 serving = 79.0 g

Energy: 168.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Glazed Cashews

1 serving = 81.0 g

Energy: 323.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 71.0 g

Let's cook it!