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Meal plan


ID: HJj5CBuBL27U6DM
By guest
Generated on 2025-09-14 14:23:41

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Honey Vanilla Pudding
1 serving = 89.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Solitaire Scone
1 serving = 64.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!