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Meal plan

Regenerate
ID: fSJm6Fa6Zje4TG4
By guest
Generated on 2025-06-21 13:28:27

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Crumbs
1 serving = 58.0 g
Energy: 195.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Lean Homemade Sausage
1 serving = 70.0 g
Energy: 80.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!