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Meal plan


ID: q7O8e9DXFOtD6TM
By guest
Generated on 2025-03-18 00:31:16

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Butter Sticks Recipe
1 serving = 78.0 g
Energy: 213.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamy Pesto Gnocchi
1 serving = 72.0 g
Energy: 181.0 kcal
Protein: 10.0 g
Fat: 14.0 g
Sugar: 3.0 g

Let's cook it!