Here is your personalized meal plan!
Meal plan
ID: 8QQI3G3ymkZBToU
By guest
Generated on 2025-04-03 20:43:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Baked Salmon
1 serving = 62.0 gEnergy:
137.0 kcal
Protein:
11.0 g
Fat: 6.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 65.0 gEnergy:
260.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
33.0 g
Let's cook it!