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Meal plan

ID: 0FwG3AVHrkezWpk

By guest

Generated on 2025-08-12 07:03:30

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Almond milk

1 serving = 84.0 g

Energy: 144.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Praline Pretzels

1 serving = 97.0 g

Energy: 319.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 45.0 g

Let's cook it!