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Meal plan


ID: bBtSdItpYb8y71c
By guest
Generated on 2025-08-27 14:29:44

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fresh Strawberry Tart
1 serving = 81.0 g
Energy: 118.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Nectarine Pineapple Smoothie
1 serving = 93.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 22.0 g

Let's cook it!