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Meal plan

ID: 8WQNVX2yjbOAub0

By guest

Generated on 2025-08-19 10:37:21

Total kcalories

118.0% (2184.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Brains

1 serving = 90.0 g

Energy: 318.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 100.0 g

Energy: 381.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 91.0 g

Let's cook it!