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Meal plan

Regenerate
ID: Fx7tL2vNAztDk0Q
By guest
Generated on 2025-04-22 18:35:48

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Armenian Rice Recipe
1 serving = 90.0 g
Energy: 253.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Cheesecake Mousse
1 serving = 58.0 g
Energy: 207.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!