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Meal plan

ID: 0qOCtC-o9X0v1lo

By guest

Generated on 2026-07-16 11:20:29

Total kcalories

89.0% (1651.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

64.0% (29.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 73.0 g

Energy: 76.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Parmesan Yogurt Chicken

1 serving = 67.0 g

Energy: 91.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!