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Meal plan


ID: _fiF5nXQoa6Fypk
By guest
Generated on 2025-03-19 23:16:48

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Eclipse
1 serving = 65.0 g
Energy: 129.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Shake
1 serving = 87.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!