Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Gww8nLV3El2ExcI
By guest
Generated on 2025-04-20 02:20:19

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Doll Face Cookies
1 serving = 58.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Buttermilk Drop Biscuits
1 serving = 68.0 g
Energy: 199.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!