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Meal plan

ID: zxe3Yqe6vh9fPjo

By guest

Generated on 2026-04-29 17:27:11

Total kcalories

115.0% (2128.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Chocolate Crumbs

1 serving = 91.0 g

Energy: 307.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Favorite Fudge

1 serving = 97.0 g

Energy: 337.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 60.0 g

Let's cook it!