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Meal plan


ID: EvyUQSFf05p_R4E
By guest
Generated on 2025-09-06 02:46:42

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Amana Coleslaw Recipe
1 serving = 69.0 g
Energy: 104.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Coconut Rice
1 serving = 80.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

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