Here is your personalized meal plan!
Meal plan
ID: YFA5AJ41kIbIjaY
By guest
Generated on 2025-07-01 21:46:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Baked Salmon
1 serving = 79.0 gEnergy:
175.0 kcal
Protein:
14.0 g
Fat: 8.0 g
Sugar:
1.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Savoury Creamed Corn
1 serving = 99.0 gEnergy:
112.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
3.0 g
Let's cook it!