Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: SYi_6Ia6p_APpDQ

By guest

Generated on 2025-08-18 15:39:49

Total kcalories

112.0% (2083.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 334.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 63.0 g

Let's cook it!

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 264.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!