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Meal plan

ID: qy541lp9AIWoo0k

By guest

Generated on 2025-09-10 07:50:21

Total kcalories

89.0% (1780.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Buttermilk Ice Cream

1 serving = 79.0 g

Energy: 85.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Pretzels

1 serving = 60.0 g

Energy: 94.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!