Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Q8eM0BDk3m85WXc
By guest
Generated on 2025-06-16 13:44:12

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Baked Salmon
1 serving = 91.0 g
Energy: 202.0 kcal
Protein: 16.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Light Chocolate Cake
1 serving = 88.0 g
Energy: 222.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!