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Meal plan


ID: RkY-LX3-FiMfr5U
By guest
Generated on 2025-03-18 21:59:26

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Dessert Nachos
1 serving = 71.0 g
Energy: 202.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 11.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Ultimate Hot Chocolate
1 serving = 70.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 32.0 g

Let's cook it!