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Meal plan

Regenerate
ID: Mobp8QM9ERDIfV4
By guest
Generated on 2025-03-21 04:42:22

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Peanut Butter Biscuits
1 serving = 94.0 g
Energy: 105.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Blackberry Pie
1 serving = 100.0 g
Energy: 372.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 30.0 g
Let's cook it!