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Meal plan


ID: Qu-Ec5p-riqwL_M
By guest
Generated on 2025-04-23 06:35:23

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

147.0% (66.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Vegetable Gelatin Salad
1 serving = 84.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Brown Sugar Oatmeal
1 serving = 68.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 34.0 g

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