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Meal plan

ID: d3Q0m0qLb6_D6Fw

By guest

Generated on 2025-08-05 22:16:26

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Lime Coolers

1 serving = 86.0 g

Energy: 91.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lemon Whipped Cream

1 serving = 75.0 g

Energy: 187.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 13.0 g

Let's cook it!