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Meal plan

Regenerate
ID: Qz8PXB64bWn2e2k
By guest
Generated on 2025-04-22 10:12:11

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Bengali Garam Marsala
1 serving = 87.0 g
Energy: 242.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Brown Bag Protein
1 serving = 77.0 g
Energy: 188.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!