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Meal plan


ID: RGbOtOWnMh7kdAA
By guest
Generated on 2025-08-16 13:30:35

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Homemade vanilla pudding
1 serving = 88.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 18.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Lemon Bonbons
1 serving = 86.0 g
Energy: 381.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 19.0 g

Let's cook it!