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Meal plan


ID: kEcahXlDz8DfjM4
By guest
Generated on 2025-03-18 07:27:55

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Heavenly Mousse
1 serving = 71.0 g
Energy: 225.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 23.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Peanut Butter Smoothie
1 serving = 69.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!