Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: r_y-hG7l-5p1O7M

By guest

Generated on 2025-09-09 02:21:08

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Creamy Pralines

1 serving = 60.0 g

Energy: 265.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Pumpkin Pie Ricotta

1 serving = 96.0 g

Energy: 122.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!