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Meal plan

ID: 8r5-KHCZkSuSr0U

By guest

Generated on 2025-03-19 21:59:33

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Rich Shortbreads

1 serving = 95.0 g

Energy: 355.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Scones

1 serving = 75.0 g

Energy: 212.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!