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Meal plan


ID: LA_yVoA8qDoR9QE
By guest
Generated on 2026-06-28 23:19:34

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Breton Butter Cake
1 serving = 94.0 g
Energy: 353.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Melon Coleslaw
1 serving = 82.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!