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Meal plan


ID: B5JLhFQPIxu2g_U
By guest
Generated on 2025-05-01 18:50:56

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Glazed Kielbasa Bites
1 serving = 80.0 g
Energy: 139.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Augratin Potatoes Recipe
1 serving = 65.0 g
Energy: 84.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

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