Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: h0cu1N5Aain8PxE
By guest
Generated on 2025-06-08 06:37:47

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Dark Chocolate Plastique
1 serving = 79.0 g
Energy: 307.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Roasted Salmon
1 serving = 87.0 g
Energy: 143.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!