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Meal plan

ID: lipkUkmaxQ_GKZU

By guest

Generated on 2025-08-27 03:52:23

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

160.0% (73.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apricot Fingers

1 serving = 99.0 g

Energy: 352.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Ice Cream Topping

1 serving = 84.0 g

Energy: 160.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!