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Meal plan

Regenerate
ID: OqkLgtwF2paER6E
By guest
Generated on 2026-07-10 06:55:48

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Lighter Buttermilk Biscuits
1 serving = 94.0 g
Energy: 175.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Eggless Pinwheel Cookies
1 serving = 69.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 49.0 g
Let's cook it!