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Meal plan

Regenerate
ID: c8yuOTDXxp6bvBg
By guest
Generated on 2025-03-23 20:29:32

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Kentucky Blackberry Cobbler
1 serving = 70.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Southern Cream Biscuits
1 serving = 84.0 g
Energy: 298.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!