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Meal plan

Regenerate
ID: 3gLdAHKDhvJfl88
By guest
Generated on 2026-07-30 05:29:54

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Pastry Cream Lite
1 serving = 71.0 g
Energy: 127.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Salmon Steak
1 serving = 92.0 g
Energy: 206.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!