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Meal plan

Regenerate
ID: xOyy9hxvDcxEuT0
By guest
Generated on 2025-04-19 20:11:10

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Apple Crumble Recipe
1 serving = 65.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Sweet Ribs
1 serving = 74.0 g
Energy: 104.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!