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Meal plan


ID: JZzP0YM4dvx7kAk
By guest
Generated on 2026-05-07 22:14:49

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sorbetto di Cioccolatti
1 serving = 91.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 25.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Almond Granita
1 serving = 96.0 g
Energy: 172.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 7.0 g

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