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Meal plan


ID: 5sgad37C2ZKsGPU
By guest
Generated on 2025-09-22 09:05:19

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Honey Wheat Muffins
1 serving = 81.0 g
Energy: 176.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sesame Halibut Recipe
1 serving = 95.0 g
Energy: 169.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!