Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: v5cxe62saBKM7tQ
By guest
Generated on 2025-03-17 18:19:59

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 99.0 g
Energy: 140.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Parmesan Pretzel Snack
1 serving = 60.0 g
Energy: 179.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!