Here is your personalized meal plan!
Meal plan
ID: 7oScSlwmy-lYJLE
By guest
Generated on 2025-03-17 18:03:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Spring Smoothie
1 serving = 79.0 gEnergy:
122.0 kcal
Protein:
9.0 g
Fat: 2.0 g
Sugar:
2.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Oatmeal Raisin Scones
1 serving = 82.0 gEnergy:
266.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
30.0 g
Let's cook it!