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Meal plan

Regenerate
ID: PaqvSShyErhY4N8
By guest
Generated on 2025-07-12 03:11:41

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Healthy Nutella Rice
1 serving = 88.0 g
Energy: 283.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Dream Mousse
1 serving = 99.0 g
Energy: 274.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 62.0 g
Let's cook it!