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Meal plan

ID: n_wIG6q9hquc-rc

By guest

Generated on 2025-05-05 12:07:35

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamy Spinach

1 serving = 60.0 g

Energy: 75.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Brownie Frosting

1 serving = 64.0 g

Energy: 256.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 39.0 g

Let's cook it!