Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: DBmXy4RuEPrjlqk
By guest
Generated on 2025-04-19 17:34:21

Total kcalories

115.0% (2136.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ultimate Hot Chocolate
1 serving = 100.0 g
Energy: 284.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 95.0 g
Energy: 368.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 81.0 g
Let's cook it!