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Meal plan

ID: jkRQ22a-Cdcy0Wg

By guest

Generated on 2025-08-01 18:11:21

Total kcalories

115.0% (2140.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Meringue Mushrooms

1 serving = 100.0 g

Energy: 309.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 59.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Jeweled Lace Cookies

1 serving = 98.0 g

Energy: 347.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 50.0 g

Let's cook it!