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Meal plan

ID: 5woRe8d07AkqqiY

By guest

Generated on 2025-08-11 05:23:16

Total kcalories

99.0% (1973.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Sweet Chewy Granola

1 serving = 67.0 g

Energy: 244.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Spelt loaf recipe

1 serving = 57.0 g

Energy: 128.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!